Download Sternenmacht Sternenreich von Bahrein CHRON BASTION 3 German Edition eBook Jens Fitscher

Product details File Size 1285 KB Print Length 56 pages Publisher S. Verlag JG; 1 edition (March 7, 2019) Publication Date March 7, 2019 Sold by  Digital Services LLC Language German ASIN B07NZ5Q27Y

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Download PDF Super Cheap Machu Picchu How to enjoy a $1000 trip to Machu Picchu for $150 eBook Phil G Tang Liam Hanson Sam Meddle Matthew Hutchinson

Product details File Size 11526 KB Print Length 88 pages Publication Date March 31, 2019 Sold by  Digital Services LLC Language English ASIN B07Q5TLCNT

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Read The Longevity Paradox How to Die Young at a Ripe Old Age Audible Audio Edition Steven R Gundry MD HarperAudio Books

Product details Audible Audiobook Listening Length 9 hours and 9 minutes Program Type Audiobook Version Unabridged Publisher HarperAudio Audible.com Release Date March 19, 2019 Whispersync for Voice Ready Language English, English ASIN B07J2KX7HV

The Longevity Paradox How to Die Young at a Ripe Old Age Audible Audio Edition Steven R Gundry MD HarperAudio Books Reviews

• I’ve just finished reading the book and wish I could express in words how much I appreciate the content. Just in case, the Longevity Paradox is indeed one of the most important pieces I’ve ever read—specially if we narrow down the options under the health category.
  
  Let me divide the review into 4 parts. First I’ll share personal thoughts and takeaways. Next, I hope to put together a summary from each chapter including favorite excerpts highlighted while reading the book. Then, I’ll include my opinion to whom I’d recommend reading it. Last, I’ll suggest a few complementary readings.
  
  PERSONAL THOUGHTS
  
  I could feel the present book was carefully written—Dr. Gundry took the time and energy to translate the complex science of longevity into an engaging and practical book.
  
  Disregarding people with severe health conditions—in need of intensive treatment—I’d encourage us to take the time to change our habits gradually. It’s easy to underestimate the value of making small improvements on a daily basis. That said, it doesn’t matter where we’re right now. What matters is whether our habits are putting us on the path toward personal success.
  
  Now, after reading the Longevity Paradox, I’ll certainly make a smooth transition from the Plant Paradox program toward the one laid out here. Just to clarify in case you’re familiar with the Plant Paradox program, both programs are virtually the same in terms of what to eat. The 3 main differences are that in the Longevity Paradox Dr. Gundry factors in when to eat, how much to eat on certain days of the month, and lifestyle habits to “die young at a ripe old age.”
  
  As a final digression, although there are precious books available independently of our health beliefs, preferences, and needs, I wouldn’t look further than the Longevity Paradox because it covers the latest research from different fields in a single piece.
  
  SUMMARY
  
  The book is divided into 3 parts. The first one explains the importance of our gut bacteria—and why they’re “such an important piece of the Longevity Paradox.” Next, we explore how gut health impacts each system in the body, from heart and brain health all the way to weight management and skin integrity. Finally, Dr. Gundry shares a comprehensive yet practical program for a “long life span and health span.”
  
  [Introduction] Dr. Gundry starts by sharing that he got to learn more from his beloved centenarian patient than she learned from him. After setting the tone, he explains the importance of taking care of our microbiome to thrive in life—after all, “our relationship with our bugs has always been, and continues to be, symbiotic.” Curiously, our gut bacteria aren’t only in charge of our health, but also in charge of our behavior. One of the premises is that when we feed our good microbes—Dr. Gundry calls them as ‘gut buddies’—properly, they’ll return the favor. At the end of the chapter we’re informed that “some elements of the Longevity Paradox program may be familiar, such as eating lots of certain vegetables and getting the right amounts of exercise and sleep, while others, such as tricking your body into thinking it’s winter year-round to stimulate your stem cells and spacing out your meals to wash your brain at night, are brand-new.”
  
  [Chapter 1] As we delve into the first chapter, Dr. Gundry clarifies that we share our health symptoms with those we share similar habits and live in similar environments, not so much because we share the same DNA. According to recent research studies, it’s our holobiomes—the sum of the microbes in our body, skin, and even in a cloud around us—and their genes that make us age so quickly, not our human genes. He then states that “you aren’t what you eat; you’re what your gut buddies digest.” In addition to digesting the food we eat, our gut buddies also manufacture and deliver vitamins, minerals, polyphenols, hormones, and proteins to where they’re needed in our body. That’s not all, they’re also involved with regulating our immune, nervous, and hormonal systems. He intelligently describes how our microbiome and mitochondria evolved over time in a synergetic role. Before we move on to the next chapter, we become aware of how modern days may be hurting our gut buddies. Simply put, we must avoid decimating our gut buddies while feeding the ‘bad bugs’.
  
  [Chapter 2] Here we take a close look at the gut wall, on how the quality of our single-layer mucosal cells is tightly linked to our overall health. When “your mucosal cells are lined up tightly side by side, your gut lining functions as a good fence that keeps everything except single molecules of digested amino acids, fatty acids, and sugar on the other side. But if your fence gets worn down and becomes rife with microscopic holes, it’ll allow other compounds to leak through, and your health will begin to suffer.” Dr. Gundry explains that when the wrong molecules or even bacteria cross the border, the immune system kicks into high gear. The result, when that happens time after time, is chronic inflammation. The presence of the lectin called wheat germ agglutinin, WGA, can be more detrimental than gluten because WGA is tiny and “even if the gut mucosal barrier hasn’t been compromised, WGA can pass through the walls of the intestine and cause inflammation.” Moreover, WGA has the ability to mimic insulin, creating problems in the body. Besides avoiding WGA present in wheat, hormesis can be a positive strategy to maintain our gut wall integrity. Hormesis “is the favorable response of an organism to low doses of stress that would be harmful in larger doses.” Through examples, he shows that in the Longevity Paradox program we’ll take advantage of hormesis because it plays an important role in activating longevity. Still in Chapter 2, the role of autophagy, stem cells, and seasonal eating patterns are comprehensively explained to show how they promote long term benefits.
  
  [Chapter 3] This chapter is one of my favorites. Dr. Gundry walks us through “the 7 deadly myths of aging” by debunking popular theories of longevity that may be actually causing us to age more quickly. One by one, each myth is properly addressed in the book [1] The Mediterranean diet promotes longevity; [2] Animal protein is essential for strength and longevity; [3] Growth hormones promote youthfulness and vitality; [4] High metabolic rate is a sign of good health; [5] It’s important to get plenty of iron as you age; [6] Saturated fat shouldn’t be demonized; [7] Milk does a body good.
  
  [Chapter 4] Whereas earlier we focused on the role of our microbiome, now it’s time to examine how treating our gut buddies well will positively impact the quality of our lives. Through research studies and his own experience as a heart surgeon, Dr. Gundry shows that “the data evidence not only the link between heart disease and autoimmunity but also the fact that all disease—even heart disease—really does begin in the gut.” Based on the latest findings, we learn that there isn’t a direct connection between cholesterol intake and heart disease. The problem lies in high triglycerides instead. Last, we learn the connection between cancer and sugar “what I do know is that when you limit sugar and animal protein consumption and trick your body into thinking it’s period of regression, you reduce your risks of both cancer and autoimmune disease.”
  
  [Chapter 5] Now we shift gears toward arthritis, osteopenia, and osteoporosis—“the most recent research confirms that arthritis is caused not by overuse but rather by bad bugs in the gut creating inflammation.” More important, though, is to know that our gut buddies can reinforce the gut barrier, prevent bad intrusion, and enable us to heal. Dr. Gundry affirms that the group of cells that make cartilage and bones “are still there in your bone on bone joints and can grow a new articular surface.”
  
  [Chapter 6] “From those seemingly innocuous senior moments to more serious neurological conditions such as Parkinson’s disease, dementia, and Alzheimer’s disease, all cognitive decline stems from the same root cause neuroinflammation.” And let’s guess where does inflammation start? You guess it right, in the gut. According to the evidences, the gut and the brain are directed connected. That said, “gut microbe-driven neuroinflammation results in the collateral damage of neurons that your brain immune system is sworn to protect and causes the cognitive decline that we think of as a normal part of aging.” One of the highlights in this chapter is to understand that “leaving as big a gap as possible between your last meal of the day and your bedtime” plays a crucial role in preventing neurodegenerative diseases. The last section is a primer on the food sources we should consume on a daily basis to dramatically reduce our likelihood of developing neurodegenerative diseases.
  
  [Chapter 7] Following Dr. Gundry’s maxim, “you aren’t what you eat; you’re what your gut buddies digest”, this chapter focuses on keeping our microbiome fueled with the foods they love to prevent weight gain and skin damage. We’re encouraged to avoid endocrine disruptors to keep unnecessary weight gain away as we age. Among them, he discusses BPA, phthalates, sunscreen, arsenic, and azodicarbonamide. In terms of skin, “your gut is, in essence, your skin turned outside in.” As explained earlier in Chapter 1, there are trillions of bacteria living on our skin, and together with the microbiome, they make up our holobiome. To maximize the skin’s protection, it’s important to cultivate a diverse skin bacterial population. It’s fascinating to learn that “when it comes to sun exposure, your skin buddies can actually protect you against skin cancer despite your levels of exposure to the sun.” Not only that, but if our skin buddies leave for whatever reason, “you’ll see it right there in the mirror—in the form of thinning skin, age spots, wrinkles, acne, and eczema.” Dr. Gundry suggests 3 of the most beneficial ingredients, not for the skin itself but for all-important skin buddies bonicel, polyphenols, and wild yam extract.
  
  [Chapter 8] From now on, we delve into the Longevity Paradox program itself, putting all the pieces together. One of the reasons why I genuinely appreciate this book is that Dr. Gundry walks us through the details, leaving virtually no margin for error. In Chapter 8 “we’ll cover exactly which foods your gut buddies love the most and which ones feed the bad guys.” One thing to take into account is that in a matter of weeks, if not days, we can dramatically shift the bacterial population in our gut by feeding our gut buddies properly. He goes through the details of each source, explaining the whys behind each decision. Among gut buddies’ friendly foods, let me share some favorites leeks, cruciferous veggies, mushrooms, avocado, green bananas, berries, perilla seed oil, olive oil, coconut milk and yogurt, coffee fruit, and green tea. On the other hand, there’re “the main sources of nutrition for the bad bugs in your gut and should be avoided as much as possible.” Among them, simple sugars and starches, artificial sugar substitutes, conventional dairy products, corn oil, sunflower oil, and canola oil are all detrimental.
  
  [Chapter 9] This chapter is all about implementing the Longevity Paradox program through a coherent meal plan. Each month is broken down into 5 key components. Each one of the following components is explained in greater detail in the book [1] We’re encouraged to eliminate animal protein and limit calories to 900 a day for 5 consecutive days a month to mimic the benefits of a whole month of full-time calorie restriction; [2] On most days we can eat as much as we like of the gut buddies’ favorite foods; [3] Once or twice a week we’ll skip dinner or eat it very early to make sure our brain is clean while we sleep; [4] Optionally, we can consume only 600 calories a day once or twice a week to get extra longevity benefits; [5] An intensive care cleanse program, which will give our mitochondrial function an extra boost, is an excellent strategy if we’re suffering from degenerative problems or want to kick-start the process.
  
  [Chapter 10] Together with Chapter 3, this is another favorite. Here Dr. Gundry divides the lifestyle program into 2 parts “first, the habits that will stress and strengthen your cells, and second, the habits that will allow them to recover.”
  
  [Chapter 11] Among the supplement recommendations, Dr. Gundry’s favorites are vitamin D3, the B vitamins, polyphenols, green plant phytochemicals, prebiotics, long-chain omega-3s, and mitochondrial boosters. In his own words, “I used to tell my patients that supplements made expensive urine. That was before I started measuring the effects of vitamins, minerals, and plant compounds such as polyphenols, flavonoids, and other phytonutrients on my patients’ inflammation biomarkers.”
  
  [Chapter 12] The final chapter offers 30+ recipes following the food lists and meal plans presented in earlier chapters. Although I’ve had the opportunity to try only 2 of them so far, I noticed the recipes seem to be even nicer than those in the Plant Paradox Cookbook. I enjoy preparing them at least once—following the details—to cultivate a sense of creativity when coming up with new dishes. Yesterday I cooked the 'Sweet Potato Gnocchi With Creamy Mushroom Sauce'. Well, although it took some extra time to prepare the dish, I can’t lie that the outcome was beyond my expectations. And just before start writing this review, I blended the 'Green Smoothie', which is basically composed by spinach, fresh mint sprigs, lemon juice, and avocado.
  
  RECOMMENDATION
  
  [1] If you haven’t had the opportunity to read any of the 3 previous books from the series, I’d sincerely recommend the Longevity Paradox first. In fact, Dr. Gundry states right in the introduction that it isn’t necessary to read and understand the content of his previous books. That said, my second favorite read from the series is the Plant Paradox Quick and Easy because it focuses on practicality—he walks us through the details, step by step, encouraging us to incorporate the “30-day challenge.”
  
  [2] I wish I could recommend the Longevity Paradox to all of us. As an example, it wouldn't be fair if I highly recommend the book to a close friend who has been on the Plant Paradox program for 6+ months and has also read a handful books on gut health and longevity. Having said that, both the content and the program are beautifully explained that can even take my friend by surprise.
  
  COMPLEMENTARY READINGS
  
  Besides this master piece, which is by now my favorite single book, there are others that have influenced my healthy habits for better. Among them, let me share 3 outstanding titles we can implement their recommendations in tandem with the Longevity Paradox.
  
  [Grow A New Body, by Dr. Alberto Villoldo] This is an excellent book read just before the Longevity Paradox. It's indeed another favorite book. Even though the nutrition plan is quite similar to Dr. Gundry’s approach, Dr. Villoldo also suggests spiritual practices through vision quests in nature, “which accelerates the body’s self-repair and regeneration systems and reconnects you to your own deepest purpose.”
  
  [How To Be Well, by Dr. Frank Lipman] A special piece where Dr. Lipman provides a holistic approach based on 6 pillars—or rings—that represent the spheres of life. Moving from the inner ring at the center outward, they are how to eat, sleep, move, protect, unwind, and connect. We can decide which actions to explore because the book is “a manual of the essential skills that anyone can use to navigate safely and smoothly through the wild terrain of wellness today.” It’s literally a book to accompany on the journey of our life and become a dog-eared with use.
  
  [Change Your Sleep, Change Your Life, by Dr. Suhas Kshirsagar] Living in alignment with the body's natural circadian rhythms can be one of the best prescriptions for our physical, mental, and emotional health. Based on latest research in chronobiology and Ayurveda practices, we learn to eat, sleep, and exercise at the right time to thrive in life. After all, “timing is everything when it comes to healthy digestion, restful sleep, and good fitness.”
  
  Take care,
  
  Haical
• I was so disappointed after reading this book--it's nothing but the same information from his previous book-- Plant Paradox with the exception of a few new 'studies' added. While I do appreciate his research, I do believe that the eating guidelines he emphasizes are sooooo restrictive--no meats, no dairy, no grains, very few fruits-- and by the way don't bother training for a marathon-- that you may live a long life but you may die stressing over all the things you can't eat and shouldn't do--so what's the purpose of living! I have given up a number of foods (nightshades, grains some fruits, some dairy), but his approach is if you don't follow 'all-the-guidelines' just invest in his supplements. At least with Dr Lipman and Dr Hyman's programs, I can still enjoy the art of eating and running without the fear!!!
• I read Gundry's book Plant Paradox this past February, just prior to my office visit with my functional and integrative medicine doctor. I asked her if she was familiar with the Plant Paradox book. Her reply was that she read it and considered it worthwhile for improving overall health. Gundry's second book Longevity Paradox follows in the path of his first book, this time focusing on gut health and how to achieve a healthier gut in pursuit of a longer and healthier life. I'm still reading the book, but can say that it offers much scientific information and useful advice to achieve on this subject. Both books are worth having in your personal health and medical library.
• What a wonderful encore to Dr. Gundry’s The Plant Paradox! That book and the wisdom he expressed in it turned my life around. I have largely calmed my IBS, lost 40 pounds although I was not technically even “overweight”, and feel so much better now. [See my review under “Tom G” of The Plant Paradox.] Now I am on to 816 fasting and doing even better!
  
  Over the past two years I have avidly followed a wide range of Functional or Integrative Medicine (FM) leaders – amongst them Hyman, Wahls, Bredesen, Perlmutter, Cummins/Gerber, Fung, Wolfson, Brownstein, Cowan, Pizzorno, Tennant, Naiman, Seyfried, Christofferson, Patrick, Mercola, Amen, Lane, Myhill, Kalish, Asprey, Marchegiani, and many more. I have read their books and watched many if not most of their YouTube videos. Incidentally, all these authors’ books ought to be required reading in any medical school curriculum.
  
  Each of these FM gurus are superb. Because some of them come at FM from a particular background, no one has done a better job of painting the converging field of functional medicine than Dr. Gundry does in The Longevity Paradox. Gundry has captured the essence of quality nutrition and (self) health care in this informative easy-to-read book. It helps if you have read The Plant Paradox, but it is not necessary to have done so as most of the information in The Plant Paradox is summarized in The Longevity Paradox.
  
  There is much new in Gundry’s latest book, from the lessons he continues to learn in caring for his patients and in routinely testing their blood and other biomarkers every three months, to what he has gleaned from the latest scientific papers published throughout the world. He also includes a chapter on supplements and for inspiration throws in a listing of the 79 he currently takes. Yikes, I only take 22!
  
  Buy this book. Read and digest this book. Follow Dr. Gundry’s advice. You will not regret it! Neither will your microbiome.
• I have been following Dr Gundry’s Plant Paradox protocol for the past 2 years while researching health hacks to optimize my situation (Parkinson’s). Everything in this book agrees with or supports I’m experiencing and learning. I cannot be cured, but I believe my symptoms are minimized by following Dr Gundry’s suggestions. And I’m positive that many disease factors we describe as normal for the aged could be postponed or avoided. This work has helped me live a better life.

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PDF River Clan Shifters Paranormal Bear Shifter Romance Series edition by Celeste Raye Paranormal Romance eBooks

Product details File Size 3914 KB Print Length 732 pages Publication Date March 4, 2019 Sold by  Digital Services LLC Language English ASIN B07PGJ12QK

River Clan Shifters Paranormal Bear Shifter Romance Series edition by Celeste Raye Paranormal Romance eBooks Reviews

• A great read with some unusual twist and turns in the relationships amongst shifters, vampires and witches. Would recommend to any who like the genre
• I enjoyed every single book in this series! I think everyone will enjoy reading these books as well! I will definitely recommend this series to others!
• I really enjoyed reading this series. A great example of love conquers all, and a great lesson for the rest of us.
• I received a complimentary review copy of the book and I am voluntarily leaving a honest review.
  The Sacrifice 2 In the first book you had a shifter mate with a vampire and their child is the first of his kind. Now you have a shifter and a witch. Well, there is a lot more power there. This is going to be something else all together. Excitement and danger all around. Very good story and the saga continues.
  Revenge 3 Family, some times you wish that you did not have to think of them. Listen to them or take the lectures from them. Colin and Alice had that to. Alice's mother and aunts did something that is coming back to haunt them and Alice might have to pay for what they did. Colin is there to protect Alice and make sure she is safe. I hope that he can pull it off. Very good story.
  Endless Possibilities 4 Travis and Denise, Travis is Alpha of a part of the River Clan under his brother Cal. Denise is a Vampire that is over a thousand years old, very powerful. Something is going on. Why is Denise in Travis' dreams? Very good story, I liked it.
• I will start by saying I am a huge fan of Celeste. I adore her writing style, normally the characters and stories flow with little effort. However with this series it seemed the relationships were forced which in turn didn’t make things flow as well as it could have. I understand the concept of alpha males but there’s alpha and there’s just being an a$$. This may sound like I didn’t like it and that’s not so, I would recommend this I just prefer some of her other series over this one. I voluntarily reviewed this book for an honest review.
• River Clan Shifters Paranormal Bear Shifter Romance Series Edition
  by Celeste Raye
  I love Celeste’s writing style. This set is absolutely a must read. As Always Celeste’s Writes A Great Story This set is all about Frederick, Colin and Travis. There is a war between Shifters and Vampires. There’s alot of chemistry and passion in this Set. Will this guys find love or will the War destroy them. I would recommend this box set to all my friends. I voluntarily reviewed an Advance Reader Copy of this book."
• Thank you for the ARC read, I voluntarily give this book an honest review. The river clan are back better then ever. The vampires covens has attraction the attention of the local witches will they aid the shifters or turn their backs on the fighting between the clans until the war is on their own door step? This book set was amazing story of powerful alphas at work to reclaim what is theirs. The villains that come from within and without is cause for a thrill ride of ups and downs.
• First off I want to say that I am a fan of Celeste’s writing style; her Shifters and Vampires are endearing. Storyline unfolds beautifully and keeps the reader interested. Cover Art is tasteful and well done. This is well worth the $.99 price tag. "I voluntarily reviewed this book for an honest review"

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Founded in 1928 as a “living diary” by the great Milanese architect and designer Gio Ponti, domus has been hailed as the world’s most influential architecture and design journal. With both style and rigor, it has offered consistent coverage of major themes and stylistic movements in product, structure, interior, and industrial design.

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"Folks, beware, this is a miniature version of the regular-sized book, in the shape of a brick. Its miisleading description fails to properly acknowledge this. The number of pages is the same. However, page size is ridiculously small, to the point that text becomes virtually unreadable. The regular-sized reprint version by the same editor, however, is a major treat. Best regards to all!"

Product details Series Bibliotheca Universalis Hardcover 936 pages Publisher TASCHEN; Bilingual edition (August 16, 2016) Language Multilingual ISBN-10 3836556766

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domus 1960s Bibliotheca Universalis Multilingual Edition Charlotte Peter Fiell 9783836556767 Books Reviews :

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• Folks, beware, this is a miniature version of the regular-sized book, in the shape of a brick. Its miisleading description fails to properly acknowledge this. The number of pages is the same. However, page size is ridiculously small, to the point that text becomes virtually unreadable. The regular-sized reprint version by the same editor, however, is a major treat. Best regards to all!
• I enjoy Design history

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Product details File Size 2144 KB Print Length 496 pages Simultaneous Device Usage Unlimited Publisher Green E-Books; 1 edition (May 13, 2019) Publication Date May 13, 2019 Sold by  Digital Services LLC Language English ASIN B07NNTNG28

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Download Frasario ItalianoSvedese e vocabolario tematico da 3000 vocaboli Italian Edition eBook Andrey Taranov

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Product details File Size 9301 KB Print Length 261 pages Publisher T&P Books (March 22, 2019) Publication Date March 22, 2019 Sold by  Digital Services LLC Language Italian ASIN B07Q14NK28

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Read Wheeler Seattle Sharks Book 8 edition by Samantha Whiskey Literature Fiction eBooks

Download As PDF : Wheeler Seattle Sharks Book 8 edition by Samantha Whiskey Literature Fiction eBooks

I’m the Seattle Sharks’ power player.
Some call me the Wheeler.
That’s because I score on and off the ice more than any other Shark.
Well, until her. The one girl I’ve wanted for years.
And her brother just convinced me to hire her as my personal assistant.

Faith Gentry.
Sharp. Sexy. Funny as hell.
My best friend’s little sister.
Now that I’m her boss, she’s twice as off-limits.
And I’m twice as screwed.

Having Faith near me 24/7?
It’s a torture I never knew existed.
She sees me like no one else, and that mouth of hers? More than kissable.
Our banter is quick, our chemistry hotter than hell, but if we cross that line—

Her brother will kill me.
I’ll lose my best friend, rip our hockey team apart,
And I could lose my stay-in-the-states insurance.

My wheeler past could to turn everything I’ve worked for to ash.
But the more time I spend with Faith, the harder I fall.
And this might be worth taking everything I have coming to me.

Read Wheeler Seattle Sharks Book 8 edition by Samantha Whiskey Literature Fiction eBooks

"I absolutely love this series. Once I start reading I didn’t want to stop. I was so excited too read Lukas & Faith’s story. Lukas where too begin, he is sweet and dreamy and will definitely make you swoon. Lukas & Faith together are sweet, hot and sexy and you can’t help wanting more of them. Love their story and their ending was perfect. Another 5 Star read that any hockey fan must read."

Product details File Size 1407 KB Print Length 264 pages Page Numbers Source ISBN 1090860765 Publication Date March 16, 2019 Sold by  Digital Services LLC Language English ASIN B07PR5V3Z3

Tags : Wheeler (Seattle Sharks Book 8) - edition by Samantha Whiskey. Download it once and read it on your device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Wheeler (Seattle Sharks Book 8).,ebook,Samantha Whiskey,Wheeler (Seattle Sharks Book 8),Fiction / Sports,Fiction / Romance / Contemporary

Wheeler Seattle Sharks Book 8 edition by Samantha Whiskey Literature Fiction eBooks Reviews :

Wheeler Seattle Sharks Book 8 edition by Samantha Whiskey Literature Fiction eBooks Reviews

• Did you hear?
  This is Lukas story! Yeeesss!!
  With the soft spot I have for the Swedish Hockey player and a more than is "normal" curiosity as to what would become of his playboy ways, I have been looking forward to this book!
  The hotter than Hade's connection between him and Faith, the forbidden, drama-filled back and forth hot mess of a relationship makes for a sexy, swoon me to the moon and back, pick up the pieces sports romance that not only snagged my heart but my attention as well!
  A one sitting cover to digital cover read I could not get enough of the well developed, strong characters, and their hot, heavy and fast moving story!
  Every one of the Seattle Sharks books has been a unique read that I have loved! I highly recommend checking them out for yourself!
• In a world pushing for freedom and tolerance of all religion, I was appalled concerning a desecration scene of a religious building in this book. For two characters that seem to have a respect for the sanctity of marriage... it was grossly out of character, for me. And kinda wishing I hadn’t invested in buying a hard copy. I have loved all of the previous works in this series, and am sad that I had the misfortune to read such an offensive scene.
• I do not know how Samantha will top this book I absolutely loved it! As usual with one of Samantha's books, it made you cry one moment to laughing out loud the next. I loved that she referenced Gilmore Girls and Stranger Things, my favorite shows on Netflix.
  
  Lukas stole my heart from page one. I love how he reinforces his feelings for Faith, is willing to wait for her (to be ready). He's not willing to give up on her, protects her, and is gentle with her. I love that he tells her she's his end game, that he calls her and treats her like a queen. Their chemistry is off the charts!! I can not say enough good things about this couple that I've come to love and adore. Thank you for sharing them with us Samantha!!
  
  Though I'm loving all the characters Samantha brings to us, I'm sad that it means other beloved characters are getting older and might be moving on. She also hints at who might be the next Shark and I can't wait!
• Book #8 and I love every book. Samantha is an amazing writer and this series keeps you reading and wanting more!
• Once I started reading this book I was totally immersed in the Shark's family and felt like I was apart of the story. I did not want it to end. Lukas was dreamy, swoon worth, loving, and to top it off he changed his "wild" behavior for Faith. Faith is sweet, and so lovable. Their chemistry and connection was beautiful. I adored every single second of this sweet journey with Lukas and Faith. Samantha Whiskey never disappoints.
• I absolutely love this series. Once I start reading I didn’t want to stop. I was so excited too read Lukas & Faith’s story. Lukas where too begin, he is sweet and dreamy and will definitely make you swoon. Lukas & Faith together are sweet, hot and sexy and you can’t help wanting more of them. Love their story and their ending was perfect. Another 5 Star read that any hockey fan must read.
• Like seriously what a amazing story! Been waiting for the Swede to finally get his HEA! The story is fresh and Faith is fantastic I really hope this series doesn’t end anytime soon!!
• Lukas!!!!!! So very excited for his story!! This series has fast become one of my all time favorites! This writer is so talented and gifted as a story teller. This best friends little sister story is not to be missed.

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Read Chiasmatic Encounters Art Ethics Politics TEXTURES Philosophy / Literature / Culture Kuisma Korhonen Arto Haapala Sara Heinämaa Kristian Klockars Pajari Räsänen Alan Paskow Barbara Weber Jessica Wiskus Roberto Terrosi Christine Battersby Janne Vanhanen Chungyi Chu Nicole Anderson Hanna Meretoja Tomi Kaarto Sonia Kruks Herta NaglDocekal Peter Bornedal Books

Product details Series TEXTURES Philosophy / Literature / Culture Paperback 264 pages Publisher Lexington Books (December 29, 2019) Language English ISBN-10 0739141783

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More about → Read Chiasmatic Encounters Art Ethics Politics TEXTURES Philosophy / Literature / Culture Kuisma Korhonen Arto Haapala Sara Heinämaa Kristian Klockars Pajari Räsänen Alan Paskow Barbara Weber Jessica Wiskus Roberto Terrosi Christine Battersby Janne Vanhanen Chungyi Chu Nicole Anderson Hanna Meretoja Tomi Kaarto Sonia Kruks Herta NaglDocekal Peter Bornedal Books

Ebook Cracking the Coding Interview 189 Programming Questions and Solutions Gayle Laakmann McDowell 1235264539136 Books

Product details Paperback 706 pages Publisher CareerCup; 6th edition (July 1, 2015) Language English ISBN-10 0984782869 ISBN-13 978-0984782857 ASIN 0984782850

Cracking the Coding Interview 189 Programming Questions and Solutions Gayle Laakmann McDowell 1235264539136 Books Reviews

• This book summarizes in concrete form how the "white tower" side of these companies use these kinds of subjective and unrealistic "entrance exams" to exclude perfectly capable people from their exclusive "club".
  
  They refuse to standardize on a fair, independent, and common testing system as any other education, or professional industry, already do.
  
  You can bet that any of their engineers that got in years ago would not readily still pass these tests, as it doesn't represent any normal, day-to-day activity that wouldn't take more time and research to solve.
  
  You could have 25 years of a successful career at another company with many delivered, production products under your belt, and then find you are nothing more than an idiot not worth hiring after these timed tests.
• As programming interview prep books go, this one is currently the most popular of the bunch. It's OK, in that you'll find material to practice for the whiteboard interviews that are prevalent at big tech companies. But let's be honest this whole ecosystem is toxic. Here's a lady who worked for a few years at Google (that's right -- she worked for a *few* years, and only interned at those other big names she mentioned), and has parlayed that rather limited work experience into an entire lifestyle business, where she coaches programmers on how to pass interviews. That should tell you something important the interview-prep industry has completely decoupled itself from the actual job of programming!
  
  I've been writing software for a long time, and I'm competent at my job. I've worked at some well-known companies, and I've interviewed a LOT of people. But I'm here to tell you that even I can't pass one of these interviews without studying. That's a bad thing. If the goal of an interview is to identify competent programmers, we've gone far, far off the rails with these kinds of interviews.
  
  But of course, that isn't (entirely) the author's fault. She's just a cog in the machine, and profits by perpetuating it. Because the presence of books like these create a vicious cycle prep book gets written; interviewees study/memorize answers; interviewers make questions "harder" to compensate; new book gets written! It never ends. The grinder continues to turn, and whereas ten years ago you could get a good job with some string or linked-list manipulation questions, now you've got people who consider whiteboard coding of topcoder elite questions to be the baseline measurement of programmer competency. That's nuts.
  
  You'll even run into lazy interviewers who take questions directly from this book, which is the ultimate in stupidity if "good" candidates have prepared from the book, and you ask questions directly from the book, what are you really accomplishing, other than a test of memorization skills? And yet, this is distressingly common. I've seen it myself. I've had recruiters from major tech companies send me pages from this book so that I can "prepare" for their interviews. What now?
  
  This kind of crap only stops if the more senior amongst us simply *refuse* to do it anymore. New grads have no leverage, so it's up to the rest of us to stand up and demand change. If you work at a company, please, INSIST that your interview process avoid questions from this book. If you interview programmers, please, stick to questions that demonstrate actual day-to-day work competency. And yes, if you're interviewing and you have the leverage, stand up to companies that try to abuse you with this kind of demeaning nonsense.
  
  If we are to be professionals, we have to demand the career respect afforded to professionals. That includes not being treated like children when we are interviewed.
• I’m sure this is a good book. However, you would think a book on software would have what language it is focused on readily available. It does not. I had to do research to figure it out... after purchasing it. Very annoying. For your info, its in java. If you’re not a java developer it’s useless til you decide you want to learn java. And by that time you’re probably working and don’t need an interview prep book. PUT THE LANGUAGE ON THE FRONT PAGE
• This got me through four interviews, and I got an offer from each one. I would recommend this to anyone, with two big provisos (1) if you’re going for a domain specific position like compilers, make sure to read up on those separately; and (2) focus on the Moderate problems. The Hard problems frankly weren’t asked and it was much more important to have the whiteboard coding method down.
• Proven - no one cares how good you are when interviewing with Major Tech Companies. Your real skills for future work and interview process have close to nothing in common. Everyone in Main Tech looks at how good have you studied this book. I find it awful, but if you want to land such a job - this book is a must. Book itself is good though if you just want to cover/refresh a list of IT topics.
• I graduated with a CS degree in 2014 and recently decided to find a new job. The first 200 or so pages are a great review for someone who wants to brush up on all of the "must-know" topics such as data structures, search algorithms, algorithmic complexity, sorting, etc. There are a handful of questions specific to each of these chapters.
  
  After the chapters comes a slough of example interview questions rated as easy/medium/hard, each with hints that interviewers might provide if you were to get stuck as well as a solution.
  
  Interviewing with companies can be a pretty grueling process so if you want a much better chance of landing the job the first time, I would highly recommend this book.
• This is obviously the must-have book to prepare for your SWE/SDE interview. I have some small quibbles with how some of the problems were worded, but the level of difficulty is very representative of what the big tech companies are using. You might even run into these questions in your own interviews since Gayle is choosing questions that are popular among interviewers today. If you have time, you should of course pick up an algorithms textbook also. I recommend Skiena's The Algorithm Design Manual and Sedgewick's Algorithms (4th Edition) textbooks. The classic Cormen is too verbose and proof-heavy for the purposes of preparing for an interview.
  
  The DP solutions in this book are not actually tabular DP formulations--I recommend looking at the problems here http//people.cs.clemson.edu/~bcdean/dp_practice/ (Brian Dean's Dynamic Programming Practice Problems). Gayle presents memoized solutions, which are much easier conceptually but not as clean or performant as bottoms-up tabular solutions.

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Download PDF Lions and Tigers and Hamsters What Animals Large and Small Taught Me About Life Love and Humanity Dr Mark Goldstein DVM 9780757321863 Books

Download As PDF : Lions and Tigers and Hamsters What Animals Large and Small Taught Me About Life Love and Humanity Dr Mark Goldstein DVM 9780757321863 Books

From the time Dr. Mark Goldstein was a little boy—even before he had his first dog—he was fascinated by creatures both domestic and wild. After graduating veterinary school at Cornell University, he became a veterinarian in clinical practice, then director of zoos in Boston and Los Angeles, then head of a progressive humane society where he advocated for animal welfare. During his extraordinary 30-year career, Dr. Mark has accrued a lifetime of experiences working with all sorts of animals and the people who care for them.

Dr. Mark's life with animals taught him more than how to be a great doctor, it taught him how to live life. The stories in this book reflect those lessons; they will make you laugh and cry as they entertain and amaze you. Each real-life experience sheds light on the challenges and hard work of the talented individuals who work in the world of animal welfare. These are stories that illustrate the tremendous impact animals have on our daily lives—they are hallmarks of the sacred importance of the human-animal bond.

On your journey through the exhilarating life of Dr. Mark, you'll meet some of the finned, furred, and feathered animals who offered him invaluable insights—Harold the hamster, Sasha the Siberian tiger, St. Francis the German Shepherd, Ralph the buffalo, Gus the stallion, Frank the goldfish, and many more fascinating creatures!

Download PDF Lions and Tigers and Hamsters What Animals Large and Small Taught Me About Life Love and Humanity Dr Mark Goldstein DVM 9780757321863 Books

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Product details Paperback 240 pages Publisher Health Communications Inc; 1 edition (May 7, 2019) Language English ISBN-10 0757321860

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Download American Carnage On the Front Lines of the Republican Civil War and the Rise of President Trump Tim Alberta 9780062896445 Books

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Politico Magazine’s chief political correspondent provides a rollicking insider’s look at the making of the modern Republican Party—how a decade of cultural upheaval, populist outrage, and ideological warfare made the GOP vulnerable to a hostile takeover from the unlikeliest of insurgents Donald J. Trump.

The 2016 election was a watershed for the United States. But, as Tim Alberta explains in American Carnage, to understand Trump’s victory is to view him not as the creator of this era of polarization and bruising partisanship, but rather as its most manifest consequence.

American Carnage is the story of a president’s rise based on a country’s evolution and a party’s collapse. As George W. Bush left office with record-low approval ratings and Barack Obama led a Democratic takeover of Washington, Republicans faced a moment of reckoning They had no vision, no generation of new leaders, and no energy in the party’s base. Yet Obama’s forceful pursuit of his progressive agenda, coupled with the nation’s rapidly changing societal and demographic identity, lit a fire under the right, returning Republicans to power and inviting a bloody struggle for the party’s identity in the post-Bush era. The factions that emerged—one led by absolutists like Jim Jordan and Ted Cruz, the other led by pragmatists like John Boehner and Mitch McConnell—engaged in a series of devastating internecine clashes and attempted coups for control. With the GOP’s internal fissures rendering it legislatively impotent, and that impotence fueling a growing resentment toward the political class and its institutions, the stage was set for an outsider to crash the party. When Trump descended a gilded escalator to announce his run in the summer of 2015, the candidate had met the moment.

Only by viewing Trump as the culmination of a decade-long civil war inside the GOP—and of the parallel sense of cultural, socioeconomic, and technological disruption during that period—can we appreciate how he won the White House and consider the fundamental questions at the center of America’s current turmoil. How did a party once obsessed with national insolvency come to champion trillion-dollar deficits? How did the party of compassionate conservatism become the party of Muslim bans and family separation? How did the party of family values elect a thrice-divorced philanderer? And, most important, how long can such a party survive?

Loaded with explosive original reporting and based off hundreds of exclusive interviews—including with key players such as President Trump, Paul Ryan, Ted Cruz, John Boehner, Mitch McConnell, Jim DeMint, and Reince Priebus, among many others—American Carnage takes us behind the scenes of this tumultuous period as we’ve never seen it before and establishes Tim Alberta as the premier chronicler of this political era.

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Product details Hardcover 688 pages Publisher Harper (July 16, 2019) Language English ISBN-10 006289644X

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American Carnage On the Front Lines of the Republican Civil War and the Rise of President Trump Tim Alberta 9780062896445 Books Reviews :

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Download Kitchen Living Kitchen Interiors for Contemporary Homes Gestalten Tessa Peason 9783899559651 Books

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The kitchen is the heart of every home. Combining inspiring interior design and professional knowledge, this is a tasteful guide to creating spaces that go beyond mere function.

The kitchen is the new living room―not just a place to cook but also to celebrate, share, relax, and live life. Far from being simply food preparation areas, today’s kitchens are as varied as their owners. They come in ­different styles and cater to all occasions. From rustic to industrial, from quirky to Nordic, this book is the essential guide to the incredible diversity on offer. It showcases the most inspiring designs and introduces the producers and innovations at the forefront of the field. Discover how to build sustainably, where to find the best countertop materials or how to decorate on a ­budget. Draw inspiration from a chef’s home in London or a cozy family loft in Tokyo. Whether you are looking to make the most of your current kitchen or are starting again from scratch, Kitchen Living will undoubtedly feed the imagination.

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"Great visuals for unique kitchens! Not a lot of details on specifications, but good source of inspiration."

Product details Hardcover 256 pages Publisher gestalten (March 26, 2019) Language English ISBN-10 3899559657

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Kitchen Living Kitchen Interiors for Contemporary Homes Gestalten Tessa Peason 9783899559651 Books Reviews :

Kitchen Living Kitchen Interiors for Contemporary Homes Gestalten Tessa Peason 9783899559651 Books Reviews

• Great visuals for unique kitchens! Not a lot of details on specifications, but good source of inspiration.

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Download PDF 50 Masterpieces you have to read before you die Vol 2 [newly updated] Golden Deer Classics edition by Lewis Carroll Mark Twain Jules Verne Oscar Wilde Golden Deer Classics Arthur Conan Doyle Louisa May Alcott Jane Austen JM Barrie BM Bower Frances Hodgson Burnett Robert William Chambers GK Chesterton Wilkie Collins Charles Darwin Daniel Defoe Margaret Deland Charles Dickens Fyodor Dostoyevsky Alexandre Dumas Francis Scott Fitzgerald E M Forster Sigmund Freud Thomas Hardy Hermann Hesse James Joyce Andrew Lang Jack London HP Lovecraft Lucy Maud Montgomery Friedrich Wilhelm Nietzsche Edgar Allan Poe Marcel Proust William Shakespeare Robert Louis Stevenson William Strunk Jr Vatsyayana HG Wells Virginia Woolf Literature Fiction eBooks

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This book, newly updated, contains now several HTML tables of contents that will make reading a real pleasure!
The first table of contents (at the very beginning of the ebook) lists the titles of all novels included in this volume. By clicking on one of those titles you will be redirected to the beginning of that work, where you'll find a new TOC that lists all the chapters and sub-chapters of that specific work.

Download PDF 50 Masterpieces you have to read before you die Vol 2 [newly updated] Golden Deer Classics edition by Lewis Carroll Mark Twain Jules Verne Oscar Wilde Golden Deer Classics Arthur Conan Doyle Louisa May Alcott Jane Austen JM Barrie BM Bower Frances Hodgson Burnett Robert William Chambers GK Chesterton Wilkie Collins Charles Darwin Daniel Defoe Margaret Deland Charles Dickens Fyodor Dostoyevsky Alexandre Dumas Francis Scott Fitzgerald E M Forster Sigmund Freud Thomas Hardy Hermann Hesse James Joyce Andrew Lang Jack London HP Lovecraft Lucy Maud Montgomery Friedrich Wilhelm Nietzsche Edgar Allan Poe Marcel Proust William Shakespeare Robert Louis Stevenson William Strunk Jr Vatsyayana HG Wells Virginia Woolf Literature Fiction eBooks

"Recently purchased two kindles and wanted some content to read such as when references are found in the text of Books or in YouTube videos or in web content. I can use this to look up references to read in full. These are mostly books considered to be classics."

Product details File Size 17969 KB Print Length 12738 pages Publisher Mark Twain (November 19, 2012) Publication Date November 19, 2012 Sold by  Digital Services LLC Language English ASIN B01N43GEP8

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50 Masterpieces you have to read before you die Vol 2 [newly updated] Golden Deer Classics edition by Lewis Carroll Mark Twain Jules Verne Oscar Wilde Golden Deer Classics Arthur Conan Doyle Louisa May Alcott Jane Austen JM Barrie BM Bower Frances Hodgson Burnett Robert William Chambers GK Chesterton Wilkie Collins Charles Darwin Daniel Defoe Margaret Deland Charles Dickens Fyodor Dostoyevsky Alexandre Dumas Francis Scott Fitzgerald E M Forster Sigmund Freud Thomas Hardy Hermann Hesse James Joyce Andrew Lang Jack London HP Lovecraft Lucy Maud Montgomery Friedrich Wilhelm Nietzsche Edgar Allan Poe Marcel Proust William Shakespeare Robert Louis Stevenson William Strunk Jr Vatsyayana HG Wells Virginia Woolf Literature Fiction eBooks Reviews :

50 Masterpieces you have to read before you die Vol 2 [newly updated] Golden Deer Classics edition by Lewis Carroll Mark Twain Jules Verne Oscar Wilde Golden Deer Classics Arthur Conan Doyle Louisa May Alcott Jane Austen JM Barrie BM Bower Frances Hodgson Burnett Robert William Chambers GK Chesterton Wilkie Collins Charles Darwin Daniel Defoe Margaret Deland Charles Dickens Fyodor Dostoyevsky Alexandre Dumas Francis Scott Fitzgerald E M Forster Sigmund Freud Thomas Hardy Hermann Hesse James Joyce Andrew Lang Jack London HP Lovecraft Lucy Maud Montgomery Friedrich Wilhelm Nietzsche Edgar Allan Poe Marcel Proust William Shakespeare Robert Louis Stevenson William Strunk Jr Vatsyayana HG Wells Virginia Woolf Literature Fiction eBooks Reviews

• The 10 books are in a continuous part 1 to 7 stream with no separation. There’s no easy way to pick a specific book to listen to. It should at least cut each book to its own audio file with proper name.
• This book is a fine collection of the classics that is reasonably well formatted with a table of contents and the usual navigation tools. Excellent value.
• The reader's voice sounds like a robot. I couldn't stand after 5 minutes listening to it.
• You can never go wrong when you have a compilaton of great writer's in one book. I usually don't get books that have more than 1 writer because it seems like a cheap way of writing as little as possible but charging you the max. I had just finished reading a volume paranormal book but if the stories are good and keep you interested I can't put them down until I finish.
• I tried listening to the first book and the narration was horrible. I haven’t tried the others yet.
• Challenging because of the number of books. Great collection.
• I find it very convenient to have 10 classic works by 10 classic writers in one place. It’ll keep me company while commuting.
• Recently purchased two kindles and wanted some content to read such as when references are found in the text of Books or in YouTube videos or in web content. I can use this to look up references to read in full. These are mostly books considered to be classics.

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